A Happier You @ Work
Mental Fitness to Power Your Team’s Potential & Wellbeing.
Love Yourself
Know Yourself
Create Value
80% of employees are unengaged in their work…
leading to underperformance, conflict, stress and eventual burnout
most team members are unknowingly sabotaging their own performance, wellbeing and happiness
Maximize your team’s performance & wellbeing at the same time…
Through a science-backed approach that focusing on the root-level mental muscles, impacting both wellbeing and performance, you’re team will learn how to building mental fitness – the capacity to respond to life’s challenges with positivity rather than negativity.
Strengthen the 3 Muscles of Mental Fitness
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Saboteurs Interceptor
Learn to recognize your sabotaging thoughts and stop them in their tracks before they start to spiral into negative behaviour.
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Self Command Muscle
Learn to easily move your mind from negative to positive thoughts using simple neuroscience-backed techniques. Take back control of your mind.
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Sage Muscle
Learn to activate the positive side of your brain that enables you to rise above challenges by tapping into your curiosity, creativity, and empathy, while building resilience.
When you strengthen the part of your brain that serves you and quiet the part that sabotages you, you handle life’s challenges with a more positive mindset, less stress, and greater resilience.
Benefits of Strengthening Mental Fitness
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Boost Performance
Mental Fatigue | Resilience | Focus | Adaptability Innovation | Creativity
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Increase Wellbeing
Stress Management | Burnout Prevention | Self-Confidence | Emotional Intelligence
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Improve Relationships
Conflict Management | Diversity & Inclusion | Leadership Talent Retention | Collaboration
Discover A Happier You @ Work
Elevate your team’s performance and well-being through mental fitness.
Email me at hello@lauriannainsworth.com or fill out the form below and let’s discuss the best mental fitness programme for your organization. I offer the following:
Workshops
Webinars
Lunch and Learns
A 7-week programme which includes access to an easy to use app, video training and weekly group coaching.
