I help people take 100% responsibility for their happiness, well-being, and fulfillment — by starting within.
Some know me as an author, speaker, CEO, or the woman quietly leading with purpose behind the scenes. But at my core, I’m a guide — helping others remember who they are, what they care about, and how to create value from that place.
My work is rooted in a truth I learned the hard way: your well-being isn’t a luxury — it’s your strategy.
I research, write, and speak about what it means to truly thrive — exploring the connection between self-care, self-awareness, and purpose-driven service. My work centers around holistic wellbeing as the foundation for powerful leadership, meaningful work, and lasting impact.
Because when people are well, they do well — and that’s how real change begins.
My work is rooted in a truth I learned the hard way: your wellbeing isn’t a luxury — it’s your strategy.
The Self Love Mindset Movement
After a period of burnout, blurred boundaries, and losing myself in service to everyone but me, I came home to a powerful framework I now teach:
Love yourself. Know yourself. Create value.
The Self-Love Mindset is a movement built around this idea — that personal wellbeing is not just a nice-to-have, but the foundation of meaningful work, leadership, and life.
Whether you’re a corporate leader, entrepreneur, creative, or parent, this mindset will help you move from confusion to clarity, from survival to significance.
Through my book, podcast, courses, and retreats, I share practical tools, deep questions, and real stories to help you live and work from a place of wholeness.
This isn’t about perfection or toxic positivity — it’s about taking your power back.
When I started sharing my story, others started sharing theirs.
I wrote The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy to give language to the quiet struggle so many of us face. When I spoke up, people leaned in — and I realized we’re all craving a new way to lead, live, and show up for ourselves.
Now, I get to work with organizations, founders, and individuals ready to embrace a wellbeing-first approach to life and leadership. I’ve created programs, built ecosystems, and designed spaces where both people and purpose can thrive.
I know what it feels like to carry it all — the ambition, the responsibility, the quiet pressure to keep it together. For years, I did what I thought I was supposed to do: show up, push through, and keep performing at a high level, no matter what it cost me.
As the CEO of a regional entrepreneurship center, a mom of two, and someone others looked to for guidance, I poured everything into supporting others. But somewhere along the way, I stopped supporting myself. I ignored the warning signs, silenced my needs, and kept going — until I hit a wall.
Burnout wasn’t just exhaustion. It was a deep disconnection from myself.
That breaking point forced me to pause and ask some hard questions: Who am I outside of what I do? What do I want? What do I need to feel whole again?
What followed was a journey back to myself — not just to rest and recover, but to rebuild. I created the Self-Love Mindset not as a buzzword, but as a life-saving framework. One that helped me love myself through care, know myself through reflection, and create value through meaningful work.
Now, I share what I’ve learned to help others do the same — because your well-being isn’t a luxury. It’s your strategy.
My Story (The Short Version)
Let's Walk This Road Together
If you're ready to slow down, reconnect, and build something powerful from a place of self-trust — you're in the right place.
Let’s explore your Self-Love Mindset.
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