Speaker. Writer. Well-Being Advocate. Creator of The Self-Love Mindset™.
You’re not here to stay stuck. You’re here to become your greatest self.
I’m Lauri-Ann Ainsworth—and I’ve lived every chapter I now teach. I’ve been the burned-out leader, the ambitious mom trying to hold everything together, the woman who looked like she had it all while secretly falling apart.
My journey took me from burnout to breakthrough, from playing small to leading powerfully, and from silence to sharing my story. I reinvented myself not by becoming someone new, but by coming home to who I’ve always been.
Now, I help others do the same—through writing, coaching, speaking, and the framework I created called The Self-Love Mindset™.
Because when you take full responsibility for your wellbeing, your truth, and your gifts, you don’t just heal—you rise.
You’re not broken - Just living a story that no longer fits.
The Self-Love Mindset™ helps you rewrite the story you’re living — by guiding you back to yourself through self-care, self-discovery, and meaningful service.
This powerful 3-step framework is designed for ambitious people who are tired of feeling stuck, burned out, or disconnected from their purpose.
It supports you in reclaiming your voice, honoring your needs, and creating a life that reflects who you truly are — mind, body, and soul.
Welcome to The Self-Love Mindset™
A powerful framework to reconnect with yourself — and create a life that finally fits.
Because a life that feels good on the inside begins with how you care for, understand, and express who you truly are. It’s built on three essential pillars:
Self-Care, Self-Awareness, and Service.
Together, they help you break free from burnout, reconnect with who you are, and create value in a way that feels aligned, meaningful, and sustainable.
When you learn to love and understand yourself deeply, everything changes. You stop living by default and start making choices that reflect your wholeness — not just your ambition.
Success and impact become natural outcomes of honoring yourself first.
Subscribe to the podcast
A soul-led practice in self-trust, care, and becoming.
This podcast is a personal practice — a space where I reflect out loud and return to myself.
If you're ambitious but tired of the pressure to perform…
If you're craving more presence, truth, and wholeness…
If you're ready to build a life that feels as good on the inside as it looks on the outside…
You’re not alone — and this space is for you.
✨ Listen in for honest reflections on self-care, self-awareness, and creating from within.
✨ New episodes drop weekly.
In this book you’ll learn:
How to recognize the life mode you’re operating from — Survival, Stability, Security, or Significance — and how to shift toward a more empowered state
Why self-care is more than bubble baths and green juice — and how to build a sustainable feel-good routine that supports your mind, body, and soul
How to uncover your true strengths, values, and personality patterns — so you can stop second-guessing yourself and start showing up with clarity
How to craft a personal message that reflects who you are and the value you bring to the world
Why creating value through service is the key to feeling fulfilled — and how to start doing it in a way that feels aligned and authentic
How to build assets from your experience, skills, and passions — and turn them into something that creates impact for others and meaning for you
A powerful mindset framework that brings it all together — one that helps you love yourself, know yourself, and create value
Love Notes For The Self-Love Mindset™
Laura Garnett, Author of The Genius Habit and Find Your Zone of Genius.
Are you surviving or thriving? In The Self-Love Mindset, Lauri-Ann transforms wellness into a professional imperative with her powerful three-part framework. This is essential reading if you want to break free from survival patterns, unlock your true potential, and craft the life you truly deserve.
Holly Branson, Chief Purpose and Vision Officer Virgin Group.
“The Self-Love Mindset” is an important, insightful and inspirational business book. By taking us on a journey that explores the importance of self-love and self-awareness in all aspects of our lives, especially in the workplace, Lauri-Ann has written a unique blueprint on how to find fulfilment, purpose through meaningful service to others and most importantly, how to truly thrive in life. It is a must read for individuals, entrepreneurs and business leaders the world over. There aren’t many business books I would call beautiful but "The Self-Love Mindset” absolutely is.”
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