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Hi, I’m Lauri-Ann and I’ve been on a journey of rediscovering who I am and what I’m here to do. I’ve been reawakening to my soul’s work. A crucial part of my path has been and continues to be, self-care. For me, self-care is as simple as taking time to enjoy and savor each moment, practicing daily gratitude, including rituals in my day, honouring and working with my body’s natural rhythms and cycles. My hope is that I can reach and support people who would most benefit from my experiences and journey.
This journey is allowing me to reclaim my sovereignty and truth. I finally understand what it means to love myself and why loving and taking care of myself makes me a better mother, wife, businesswoman, and person in this world.
on the blog
How to cleanse your root chakra and know when it is blocked If you’ve been to a yoga class, or a Reiki energy healing session you’ve probably heard of the word chakra. It’s all over the internet and has somewhat become a buzzword. I wanted to write this blog post...read more
Setting Intentions with the Energies of The New Moon The new moon is the birthing phase of the lunar cycle. It’s a time to set intentions that we’d like to manifest and birth into our realities. New moon is the time to plant the seed of your manifestation and as the...read more
My morning self care ritual and how creating one for yourself can change your life I strongly believe that how you start the day sets the tone of the rest of it. You ever notice how the day just seems to crumble to pieces when you have to jump out of bed realizing...read more
How to Create a Sacred Space and why it’s important for your self-care. When I started on my spiritual self-care journey I recognized quickly why having a space to retreat to was so important. In my home I had a place to prepare meals, a place to sleep, a place to...read more
How brushing my teeth taught me to be mindful. When I think about it, taking care of myself was never really a priority. Yes, I would look after myself by buying things and taking trips to the salon but I was always in a rush to do something else. I was always working...read more
Intentional Living: Eight Days Of Gratitude Embracing an attitude of gratitude is essential when designing an intentional life. It can help you create more abundance, gain clarity, slow down and start living with grace and ease. But If you’re like most busy,...read more