free resources

Free Morning Ritual Planner

Are you ready to live with more grace, ease, and sacredness?

This morning ritual planner will help you to design an intentional morning routine that will fill your cup and leave you feeling energized and ready to give from the overflow.


Free Distance Reiki Healing

Reiki (Ray-Key) is a Japanese healing modality that balances the mind and body. It’s a natural, safe, effective form of energy healing that helps restore equilibrium to the body’s energy centers(chakras).

Reiki can improve just about any area of life from physical health to emotional well-being to stress reduction and mental clarity creating health, happiness, abundance, and success.

Reiki can be used for:

  • Pain relief
  • Headaches
  • Fatigue
  • Stress reduction and relaxation
  • Changing bad habits
  • Manifesting your goals
  • Attracting your soulmate
  • Creating harmony in your home and life

Every Sunday evening at 9:00 pm I send people who have signed up free Reiki Healing Energy. A little Reiki is better than no Reiki.  This is a group distance healing session, which means I send Reiki Healing to everyone at the same time.

Fill out the form and what your healing wish is to receive the healing. I will read every name on this list with your healing request and give you Reiki at 9:00 pm your time. It may sound weird but Reiki energy is not bound by time or space so when I send you the energy wherever you are in the world, it will be sent to you at 9:00 pm your time.

Some people experience heat, tingling or usually just a calming feeling, but everyone is different. Reiki can help with pain management and can also help you to make better decisions to support your healing.

Some people get immediate results while others take several sessions to see shifts in their situation. Reiki is supporting you to cleanse your energy centres (chakras) so that healing life force energy can flow freely through you. This is something I practice on myself almost daily to support my own healing and growth. This is a great self-care practice too and I recommend that you sign up every week for healing sessions.

If you would like to get an individual session which is focused solely on you and much stronger, you can check out my services page and make an appointment.