4 simple steps to start a meditation practice – for busy people
Meditation to me is like drinking a cup of great coffee in the morning. I need it to get energized[...]
How to cleanse your sacral chakra and know when it is blocked
What is the sacral chakra (Swadhisthana )?The sacral chakra is the second chakra and is located by your lower abdomen[...]
Creating everyday rituals that are meaningful for your family
When I started on my spiritual journey I needed to spend some time healing myself. For the first time ever[...]
Introduction to living an intentional life
I hated my life. I remember hitting rock bottom and coming to that realisation. I disliked my job, my home,[...]
How to turn routines into rituals
I think the most appropriate way to start this blog post is with a few definitions because you may be[...]
Full Moon Ritual
A full moon is a such a powerful time. Tonight we see the moon in all its glory illuminating the[...]
How to cleanse your root chakra and know when it is blocked
If you’ve been to a yoga class, or a Reiki energy healing session you’ve probably heard of the word chakra.[...]

Morning ritual planner

My morning ritual planner will help you to design an intentional morning routine that will fill your cup and leave you feeling energized and ready to give from the overflow.